Can You Drink Beer And Be Physically Fit?
I was asked an intriguing question concerning drinking beer and exercising. It seems that a certain gentleman has developed quite a gut since retiring, and wondered about whether he should quit his beer to lose weight? Not only does the gentleman enjoy downing between 2 and 4 beers daily, he also has actually quit exercising. Moderate beer consumption is actually considered healthy in some quarters, so I set out to specify “moderate” as well as educate on the basics of caloric consumption and calorie expense. But basically, yes you can still consume beer and be extremely fit.
Over 90 million Americans delight in drinking beer! Drinking moderately has actually been proven by lots of physicians, as well as the New England Journal of Medicine, to be a healthy part of longevity. Moderate intake of alcohol, consisting of beer, has been shown to minimize the results of high cholesterol, heart illness, some forms of cancer and even impotence.
“Moderation” is specified by most physicians as 1-2 beers a day. There is even an US Beer Drinking Team that links beer lovers and promotes moderation, duty, and healthy living.
The average can of beer has over 100 calories. Consuming one beer is comparable to consuming a chocolate chip cookie. Drinking four is equal to eating a Big Mac Hamburger. In order to reduce weight, you have to burn off these extra calories along with the other calories that you ate for lunch, dinner and breakfast. Even the lightest of beers has the empty calories of alcohol, which is the cause of poor health if performed in excess and without a regular exercise routine. Regrettably, a lot of Americans are characterized under the worst of stereotypes placed upon a person – the BEER BELLY, or as I call it, the lack of exercise stomach.
How to drink beer and stay fit?
The “lack of exercise” belly is brought on by excess calories in your diet AND absence of activity to burn the extra calories. The option to lose your belly is as basic as calories in must be less than calories out (or used up through workingout).
Calories IN < Calories Out (burned) = Weight Loss
If you can add exercise into your schedule for 20-30 minutes a day, your everyday intake of alcohol (1-2 beers) will not have any additional effect on your gut. To lose your beer stubborn belly, you REALLY have to watch your food and beverage intake, drink 2-4 quarts of water a day, AND fit fitness into your world.
Exercise # 1: This is a great full body calorie burner:
Repeat 3-5 times
Stroll, run or bike 5:00
Squats – 20
Pushups – 10-20
Situps or Crunches – 20
Exercise # 2: Swimming and elliptical gliding (cross country skiing) burn the most calories per hour (This type of exercise can burn up to 1000 calories in one hour!).
If you merely enjoy consuming beer and are somewhat serious about your health, small amounts of alcohol and consuming foods high in calories, combined with habitual daily workouts is your ticket to reaching your objectives. For those who are into strength training, a weight training strategy called “Beer and Barbells” could help as it allows you to utilize the additional calories of beer, or milk shakes if you are under 21, to gain mass and strength.
Including exercise daily and observing good dietary recommendations could enable you to be the individual you were yesterday without altering who you are today.
The average can of beer has over 100 calories. Even the lightest of beers has the empty calories of alcohol, which is the cause of bad health if done in excess and without a decent exercise routine. If you just enjoy drinking beer and are considerate about your health, moderation in drinking alcohol and eating foods high in calories, combined with an habitual everyday workout is your ticket to reaching your objectives. For those who are into strengthening their bodies. I suggest clicking here.